Saying NO.

It is very important to say NO.

The word 'no' is as bare as powerful. Two letters that, together, become one of the most feared combinations in our vocabulary.
Its mere mention is enough to destroy dreams, breaking hearts and demolish expectations.

But the particle that allows us to set limits, like distances, adjust our tempos and respect our needs.
And it is a challenge we face every day.

We live in a world that is idealized, when a person gives it categorizes as "good", and once a person denies something is categorized as a "bad person" and indeed, when we say no, until we ourselves feel guilty why is it so hard, because the guilt remains in us and makes us feel bad.

But say yes to everything is another problem, that all should come to ask favors because they know that your answer is always the same, and always will be no matter what you to solve the problem, you get them out of doubt ... But everyone has a limit to come sooner or later, and when they explode, so you have to learn to say no, maybe just for our basic principles.

The importance of saying no, is that you will be more respected as you have clear your principles and when you have to say yes and when you have to say no...